Workout for Wedding
Common Goals of Brides
Slim, Tone, Firm, Lengthen, Improve Posture
How can Pilates help?
Slims the waistline, tones the arms and back, lifts and firms the butt
Focuses on proper postural alignment, core strength, and muscle balance
Creates long, lean bodies that stand tall with confidence
Increases stamina and energy, while also relieving stress
Basically, Pilates is the way to go if you want to look and feel your best!
“As a bride-to-be, Ale has helped me reach my fitness goals through her challenging yet approachable online classes. Her informative teaching style and soothing voice help make the workouts go by in a snap and you’ll definitely feel the burn! Highly recommended for any bride looking to get in shape for their big day. Pilates has also been a great mental escape from all the wedding planning!”
Bridal Bootcamp
The Bootcamp is organized in a clear weekly schedule. Each week has a different set of exercises and includes 6 days of working out for 45 minutes. Recommended props are a 9-inch Pilates ball, resistance band, and light weights. However, many household items can be used as an alternative!
Day 1: Full-Body Mat
Day 2: Abs
Day 3: Arms & Back
Day 4: Butt & Legs
Day 5: Light Cardio Barre
Day 6: Stretch
Brides have plenty of other things to plan and worry about. We have done the work for you. Take some time for yourself to lengthen as you strengthen, as well as decompress and relieve stress. All you have to do is stick to the provided schedule, and you will see and feel the transformation in just 4 weeks!