Bootcamp (for Google Members)
This 4-week Bootcamp is designed to help you tone your muscles, slim your waistline, and improve you posture so you can feel your absolute best in a short amount of time.
This is perfect for anyone wanting to lean up before a vacation or for an upcoming special event such as a Wedding, Bachelor/Bachelorette Party, etc. We have made it easy for you by designing a clear weekly schedule that you just have to follow. See and feel the transformation in just 4 weeks!
Each week has a different set of exercises and each day includes 45 minutes of working out. Recommended props are a 9-inch Pilates ball, resistance band, and light weights. Although many household items can be used as an alternative!
Day 1: Full-Body Mat
Day 2: Abs
Day 3: Arms & Back
Day 4: Butt & Legs
Day 5: Light Cardio Barre
Day 6: Stretch
Please note: To access this Bootcamp, you will need to subscribe to our Google Employee Membership found on Perks at Work. This gives you access to ALL 70+ of our videos too! After purchasing the Bootcamp, you will be emailed a digital PDF file to download with direct links to the workouts. It’s recommended to save the file to your desktop for easy access.
This 4-week Bootcamp is designed to help you tone your muscles, slim your waistline, and improve you posture so you can feel your absolute best in a short amount of time.
This is perfect for anyone wanting to lean up before a vacation or for an upcoming special event such as a Wedding, Bachelor/Bachelorette Party, etc. We have made it easy for you by designing a clear weekly schedule that you just have to follow. See and feel the transformation in just 4 weeks!
Each week has a different set of exercises and each day includes 45 minutes of working out. Recommended props are a 9-inch Pilates ball, resistance band, and light weights. Although many household items can be used as an alternative!
Day 1: Full-Body Mat
Day 2: Abs
Day 3: Arms & Back
Day 4: Butt & Legs
Day 5: Light Cardio Barre
Day 6: Stretch
Please note: To access this Bootcamp, you will need to subscribe to our Google Employee Membership found on Perks at Work. This gives you access to ALL 70+ of our videos too! After purchasing the Bootcamp, you will be emailed a digital PDF file to download with direct links to the workouts. It’s recommended to save the file to your desktop for easy access.
This 4-week Bootcamp is designed to help you tone your muscles, slim your waistline, and improve you posture so you can feel your absolute best in a short amount of time.
This is perfect for anyone wanting to lean up before a vacation or for an upcoming special event such as a Wedding, Bachelor/Bachelorette Party, etc. We have made it easy for you by designing a clear weekly schedule that you just have to follow. See and feel the transformation in just 4 weeks!
Each week has a different set of exercises and each day includes 45 minutes of working out. Recommended props are a 9-inch Pilates ball, resistance band, and light weights. Although many household items can be used as an alternative!
Day 1: Full-Body Mat
Day 2: Abs
Day 3: Arms & Back
Day 4: Butt & Legs
Day 5: Light Cardio Barre
Day 6: Stretch
Please note: To access this Bootcamp, you will need to subscribe to our Google Employee Membership found on Perks at Work. This gives you access to ALL 70+ of our videos too! After purchasing the Bootcamp, you will be emailed a digital PDF file to download with direct links to the workouts. It’s recommended to save the file to your desktop for easy access.